New Podcast

Hey friends,

So excited to tell you that I’ve started a podcast with my friend Jane (I’ll share more about her later, but YOU WILL LOVE HER). We’re in the beginning stages, but it’s been a blast and I wanted to let you in on the news!

We just released two new episodes around the topic of body image. I’ve shared before about my history with an eating disorder and the complicated relationship I have with my body (to this day). This conversation was deeply personal and also helpful for my own journey, I hope it is for you too!.

Jane and I talk to our friend Jenny who shares how toxic messaging around body image has impacted her personally, and the transformative journey she’s been on to change her story and the story for those around her.

Jenny is a passionate speaker, author, and coach dedicated to empowering women to embrace their bodies, break free from the shackles of diet culture, and transform their inner dialogue. For 20 years, Jenny has been guiding women through a transformative journey, helping them rewrite the narrative of their relationship with themselves.

Lemme know what you think!

All Bodies Are Good Bodies (Body Image Part 1)

Let's Talk Tools (Body Image Part 2)

*please read the show notes for more info on trigger warnings and content*

Love,

Jess